The first step in learning how to lose belly fat is to measure your waist. You should use a tape measure that fits snugly around your waist, without pushing into the skin. The tape should be level all around. Try to resist the urge to suck in your stomach while measuring. If your waist measures more than 40 inches, you have an unhealthy concentration of belly fat and are at greater risk of health problems.
Next, start tracking your water intake. Ideally, you should drink a liter of water every day, at least 30 minutes after you wake up. This will help you stay hydrated throughout the day. Try weighing yourself every three days to see if you’re losing fat or gaining it. Usually, belly fat loss and weight loss go hand in hand. If you’re not losing weight, change your diet or exercise plan.
Another key step in losing belly fat is to eat more fiber and protein. A diet rich in fiber will keep you fuller for longer, which will help you burn more belly fat. Protein can also boost your metabolism and help you burn belly fat. You can get protein from foods such as protein smoothies, fatty fish, eggs, and full-fat dairy products.
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Exercise is a great way to lose belly fat, but don’t try a new exercise program without consulting an expert. Moreover, try to limit alcohol and stress and get enough sleep. Incorporate exercise into your daily routine and make sure you don’t skip meals. This will help you tone your abdominal muscles and burn more fat.
Burpees are a dynamic workout that combines cardio and strength training. It is not just a great way to lose belly fat, but also to work your core muscles and reduce your risk of injuries. Burpees can also be done at home without any equipment or a gym.
Another way to burn fat is by doing leg lifts. Lie on your back and lift your left leg up. Next, raise your right leg and repeat the exercise for 3 sets of 12 reps. After the third set, take a 20-second break. Make sure that you lift your head and neck off the floor during each repetition.
A combination of exercise and dieting is essential for losing belly fat. You need to burn more calories than you eat to reduce your belly fat. However, most guys think that exercise alone will do the trick. However, this approach is wrong. Your body needs calories in order to function, so limiting your exercise to 500 calories a day is a good starting point.